Sometimes it is hard to find the energy and time to prepare a healthy and nutritious meal, especially if you have a busy and hectic lifestyle. That is why the popularity of easy food recipes like slow cooker dinners or 10 minutes meals is rising day by day. These recipes are great when you are running out of time but are not particularly inspiring. Also, recent findings have suggested that planning and preparing a thoughtful and nutritious email have great psychological health benefits. The Green Palette Kitchen has a great variety of such recipes for busy lifestyles.
Why is cooking good for your well-being?
Cooking is a form of altruism that can make people happy and connected to each other. When you are cooking for other people can tremendously boost confidence and self-esteem. There is nothing like a feel-good factor when preparing food for your loved ones. The psychological benefits are: the receiver of the food feels cared for, and the person who prepares it feels good too.
It is a form of nurturing.
Offering others can be very fulfilling because feeding fulfills the survival need. The feeling of fulfillment comes not only from the act of sharing but also that we “helped” someone. This helps to motivate a sense of trust, belonging, closeness, meaning, community, and intimacy–all of which are linked to things like improved happiness, lowering depression, and positive overall well-being.
This is why some recipes are known as “labor of love.” By preparing a meal, you can demonstrate how much you care about the people in your life.
It builds bonds
Cooking for other people helps create bonds for our loved ones and others. It also helps to build and strengthen connections by creating bonds between people in a fulfilling and meaningful act. Creating a bond with others will provide social approval and help us to be a part of a community.
It is a form of self-maintenance
The actual act of making food for yourself and taking time out to feed your body is essential. Not only it nourishes your body, but it also sends you a reminder that you are important, and that is very important.
It provides peace of mind.
Certain factors of home cooking promote a peaceful state of mind. You have total control over what goes into your food, giving you specific knowledge that no allergens are present.