If we speak to ourselves in a manner that paints a vivid and emotionally powerful image of the behaviours we want to reinforce, we may physically build pathways in our brains that assist movement toward such behaviours. This kind of self-talk reinforces the behaviours we wish to strengthen. We call this practise “self-talk,” “affirmative reminders,” or “affirmations” when it is done with the purpose of accomplishing it. For the significant influence they have on helping people and organizations to support their beliefs and accomplish their objectives in our trainings, Connecting With Respect and Increasing Human Effectiveness, affirmations are a key tool. This is because we firmly think that mutual respect and efficiency are inseparable concepts.
Affirmations may include other elements as well as words. The brain may practise or mentally rehearse a certain behaviour or way of being in a specific scenario using any combination of words, visuals, or other sensory inputs (such as curious).
Look for the Best
Accordingly, we might conclude that affirmations are self-directed marketing campaigns. In order to achieve two objectives at once, you may create and experience sensory experiences that “reward” your brain for imagining itself doing specified actions or behaviours. To begin, you’re increasing your motivation to put in the effort necessary to exhibit the desired behaviour in the weeks and months to come. The second benefit is that you are really becoming better at the activity since you are actually participating in it (even if it is just in your mind). An affirmation is the most powerful weapon we have at our disposal to help us achieve the life we want. They provide us the power to create a game plan for really becoming the best version of ourselves we can be under their guidance.
When it comes to affirmations, you need a plan.
When linked with clinical research in the area of cognitive science, current studies in brain science give a highly specific picture of what works and what doesn’t. Affirmations we produce must comply to these seven rules in order to maximise their impact:
Use the first-person point of view while writing your piece.
The great majority of professionals are in accord on this topic. Using the first person singular “I” rather than the third person singular “them” or the hypothetical “them” makes affirmations more personal.
Rather of describing the incident as if it were a movie, we want to portray it as if it were happening right before our own eyes.
Always use the present tense while writing.
“Fake it ’til you make it” is the finest method for altering behaviour. In order to foster new habits in the future, we must explain them in our writing as though they are already firmly established in the here and now. A healthy kind of cognitive dissonance is created by presenting the brain with a conflict (I’m not like this anymore), but it does so by offering an alternative that is more appealing than the current reality. It is aother benefit of writing affirmations in the present tense instead than the future tense is that they are more effective. Brain activity that is associated with physical activity is triggered more often as a result of this, which leads to behaviour.
Identify the activities you plan to take and the outcomes you want to attain.
In order to repeat the desired behaviour, activity, or outcome in the future, the brain needs an affirmation with a well-defined path. In this way, the brain is able to put the behaviour into practise more easily. We need to employ a lot of adjectives and adverbs to represent the desired pattern of activity because of this. In certain situations, it may be beneficial to use two or even three consecutive words that are linked.