Sobriety is defined as the absence of drug or alcohol use. Nevertheless, many people misuse this term. According to many 12-step programs, sobriety involves complete abstinence from the substance and a vow never to use it again.
On the other hand, other definitions frequently place a greater emphasis on the healing process and the development of coping strategies and routines that promote long-term health and wellness. The goal of total abstinence is possible, but failure is inevitable.
Some people experience numerous setbacks before finding long-term healing. Although you may have good intentions, it takes more than willpower to prevent a relapse.
On your path to recovery, you can use a variety of tools. Research shows that 12-step programs are successful, but their participants rarely remain actively involved over time.
A study suggests that mutual support groups are just as effective as 12-step programs in helping people stay sober for the rest of their lives.
Tips for Maintaining Sobriety
- Adopt Healthy Habits
If you’ve constantly abused drugs and/or alcohol, it can have a negative impact on your physical and mental health, which is why you should focus on self-care now that you’re sober. The following are some of the most important aspects of living a healthy lifestyle:
- Regular physical activity
- Participating in hobbies and recreational activities
- Maintaining a balanced diet regularly.
- Getting a good night’s sleep
- Adopting some relaxing techniques. Mindfulness meditation and yoga are examples of relaxing techniques.
- Maintaining a calm and collected attitude.
Many people who abuse alcohol or drugs struggle with anger management. If anger isn’t managed properly, it can be harmful to your health and long-term sobriety. It is normal and natural to feel angry, but how you deal with it will determine how long you can remain sober.
It’s simply a matter of never having learned how to handle your anger properly for many people who have a substance use disorder. Speak with your therapist, healthcare provider, or sponsor about coping with your anger in a way that doesn’t lead you to harm yourself or others or turn to alcohol or drugs.
- Make A Timetable That Is Well-Organized.
You can also sabotage your healing with a disordered lifestyle. Maintaining an organized daily and weekly schedule is essential.Developing a routine will help you achieve other life goals, whether they are short-term goals, such as arriving on time at work, or long-term goals, such as returning to school and changing careers.
It is important to maintain sobriety, but setting and achieving other goals can also help.
How Long Does Sobriety Fagiue Last?
It varies according to the substance you are trying to quit, the length of time you used it, and the amount you used. Depending on the severity of the condition, sobriety fatigue can last up to several months. On the other hand, severe withdrawal symptoms may last up to two years after an acute withdrawal event.
Seek Help From The Best Alcohol Addiction Treatment Center in Houston
If you or a loved one is an alcoholic, don’t wait any longer to seek help. AtTaylor Recovery Center Houston, TX, we work with patients to help them stop drinking and live happier, sober lives.